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With the rising rate of infections, let's talk masks. They have some cool looking cloth face coverings these days, but which offer the best protection? One of the most important features you need are multiple layers of fabric, which are better than only one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in an article for Consumers Reports. Mayo Clinic agrees that "cloth masks should include multiple layers of fabric." A general rule of thumb is that thicker, denser fabrics will do a better job than thinner, more loosely woven ones. Flannel pajama material, for instance, which has a tight weave, might be a good option, Wenzel adds. If you plan to purchase a mask online make sure it is made with tightly woven fabric and fits snugly, fully covering your mouth and nose, wrapping under your chin as an anchor.

* Staying healthy is always quad services cleaning company australia important, but even more so during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get plenty of sleep. It's also important to learn to cope with the stress that comes from a pandemic in a healthy way. Take breaks from the news, embrace your spirituality, stay connected with loved ones, take time to unwind and do something you enjoy, and practice deep breathing.
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