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Due to this fact, many people have turned to dietary supplements. A lot of times these are things like herbs and amino acid capsules. However, it rarely makes sense to take individual supplements.

So, here's perhaps the most important of all the facts about vitamins: the best vitamin supplements will be those that contain a combination of many different vitamins, minerals, herbs, and amino acids, all working synergistically to enhance the effectiveness of each ingredient.

Look for a multi-nutrient formula that Facts About Health provides all the vitamins and minerals your body needs. If you are taking a multi-vitamin that only has 20 or 30 ingredients, you probably will notice little benefit. Look for products that include 60 or 70 ingredients to address many different areas of your health; eyes, bones, mood, skin and nails, sleep, heart and circulation and digestion. The best vitamin supplements will also include anti aging ingredients to reduce the effects of free radicals, glycation, methylation and inflammation.
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